Whatever you are experiencing can be viewed with openness, presence, and compassion. I believe everything can be turned around and that you have within you everything that is needed to live your life fully.

My goal is to support you in using your creative inner resources to deepen your connection to life and bring more happiness to yourself and others.

In addition to offering you the tools you need to meet your current challenges, I want to assist you in finding your way to an inner peace you can apply to all issues and states of mind that may arise in your life.

Mindfulness based therapy offers a gentle, life-affirming way to work with painful life experiences and tools to help lift your current life challenges to higher ground.                                                                                          EMDR offers freedom from anxiety and painful past memories, restores calm in times of crisis, and changes old thought patterns which may be holding you back.

Much of my work with people is short-term. I want to see you get new tools and a new view of yourself and your life NOW. Then, if you hit a bump in the road, you can always come back! 



Everything can be turned around...

[Buddha] taught that there is a kind of innocent misunderstanding that we all share, something that can be turned around, corrected, and seen through, as if we were in a dark room and someone showed us where the light switch was.  

                                                  Pema Chödrön